Manifestation Magic: How to Get What You Want.

MANIFESTATION IS NO TRICK, BUT HOW DOES IT WORK?

HERE'S 7 STEPS TOWARDS CREATING WHAT YOU WANT!

We decided to put down seven steps on the magic of manifestation. Why seven steps? Because seven is a lucky number, of course! Manifestation is supposed to be fun.  We like to make everything way more serious than it needs to be, which goes against the process of creation. Not that you can't create serious things, of course you can and people do, but at some level; it's good if we can enjoy the process.  If we're constantly pushing ourselves to create things that we think we ought to do, rather than things we really want to do, we may get burnt out on creating and think that in fact, it's not that much fun when really it's how we're doing it that makes it challenging!  We think we need to trudge along and lug every boulder to build what we want, but often its a matter of putting yourself out there time and again and being observant for opportunities. Before you know it, your moment will arrive. If you want more fun times with this, come to our Vision Board Workshop this coming Monday, February 8th at 6:30pm in Monroe, CT (video tutorial to follow for all our non-local readers). Email us for more information!

7 Steps For Magical Manifestation!

1. Get a Clear Idea of What You Want.

You can't make anything happen for yourself when you aren't being clear about what you want. If you are unsure what you want right now but know you want something, see what you think about when you aren't self-editing your inner monologue. What do you dream about, whether it's day dreaming or while you are asleep? You may find that there is some correlation. It may be something as simple as finding yourself saying "I've always wanted..." in a conversation. What is it that you've always wanted, but have put off? What is the next adventure you want to embark on? There's so much we can do in our world. Try not to put too much pressure on yourself as you consider your options. Remember, it's supposed to be fun. Think about yourself as an explorer. What have you always wanted to try?

2. Write Down What You Want. 

Try to be as detailed as possible - not in the way you are going to get it- but the details of having it. What does it look, smell, feel like? Who is with you? What are your aims? How do you feel when you have this thing? Once you have a clear idea of the specifics of what you want, think about it - often. Recreate the experience of having it in your mind, and place yourself there. You can also make a vision board! What is a vision board? It's a collection of words, pictures, and concepts that you want to create in your life. If you want to be walked through this process, come to our vision board workshop this coming Monday! If you're not local, keep an eye out for the video tutorial to follow. OR sign up for our email list.

3. Keep an Eye on False Beliefs that Go Against What You Want

Do any of the items on your list seem to conflict with each other? Such as, if you want to advance in your career but you also want to spend more time with your kids, do you have an innate belief that these two can't happen at the same time? That's what we call a false belief. Many people are able to be both successful and family-oriented. Do you believe that you are capable or worthy of the thing you want? If the answer is no, then we need to start to change that script.

4. Catch yourself when you're thinking negatively.

In order to change the script, you need to keep an eye on your mental dialogue. Sometimes we are so caught up in what's happening that we fail to see that our mind is doing much interpreting of the events of our life. Where are you assuming and jumping to conclusions about in your life? How often do you think negative thoughts about yourself? How often do you say: I can't do it, I don't know, or I'm not ready?

• If you catch yourself saying something negative or that conflicts with what you want to manifest say: Cancel, cancel, cancel! And then re-envision yourself with that thing!

5. Look For Opportunities That Come To You - Develop Awareness

After you have made it clear what you want, you have to keep your eyes open! Remember the anecdote about the man who prayed every day to win the lottery and at some point an angel comes to him and says, "Hey, do us a favor, buy a ticket!"  You have to meet your dreams half way! You always want to stay as relaxed as possible and do away with stress. This is an important step for creating more awareness as it's hard to stay focused if we are over-stressed. Mindful meditation or hypnotherapy is a great way to begin to attune your mind to details you might miss if you are too stressed, distracted, or overwhelmed to notice when an opportunity is looking you in the face!

6.Note Successes With Gratitude! 

When you have made a step towards what you want, celebrate! Don't let the important steps you take towards manifesting what you want go unnoticed! Remember, Rome wasn't built in a day. Keep an eye out for opportunities to celebrate, even if they are small. It's important to reiterate and reaffirm that you want your goal and practice gratitude for the things you have been given. Pat yourself on the back for taking advantage of opportunities to move forward, even if it's in small ways! 

7. Let It Go and Have Faith!

Manifesting something small, like an extra twenty bucks this week, may take less time than manifesting something more involved like a big promotion (although maybe not!) It all depends. But the thing to keep in mind is that manifestation works for us, and works much better if we aren't sitting there actively being aware of how the thing we want hasn't arrived yet. This may actually be blocking you from seeing an opportunity to create what you want. You must stay open to possibility. You may get a big promotion, but in a vastly different way that you expected to! It may take time, but as long as you put in there that you want things to happen in a way that has your best interest at heart, you'll be in good hands. Have faith that what you want will find you and remain open to it showing up. Know that it's coming!

Let us hear your stories on manifestation! Have you ever had something you wanted show up out of the blue? 

Coping with Depression at the Holidays

What About When the Most Wonderful Time of the Year.... Isn't....

​​The bright lights and cheerful music can create an ironic backdrop when you're not feeling your best, or when the time of year coincides with sad anniversaries.

Yesterday was the anniversary of the Sandy Hook shooting, which happened not too far away in Newtown, CT.  What a tragic event that was, and how awful for the families who must go into the Holiday season with the recollection of that day and the losses suffered.

In some ways, the Holidays operate as a large collaborative accounting of people's year.  I don't think we intend to, but we put an awful lot of pressure on each other at this time of year to "show up."  Personally, putting up lights, getting a tree, decorating it, and grabbing small gifts and making sure I don't forget anyone or anything starts to feel a bit forced when I'm trying to squeeze it into an already overwhelmed schedule.  

It's easy to feel like you just can't stack up at this time of year.  Even people who generally "have it all together" will fall to pieces at the Holidays if things aren't just so.  

Janice has said that the illusions and fears we hold about life will get bigger and bigger until we do something to address it.  I feel that the Holiday charade has gotten so large, with people literally running each other over to be the first in line, that it seems that the time has come to change how we do this a little bit.

If you're feeling down at the Holidays, try to hang on to the meaning in the season; not the fabricated version, but the intended meaning: gratitude, caring for each other and inner awareness.

Common Holiday Emotions and Tips to Manage Them:

Feelings Resulting from Perceived Lack - Lack is meaning anything that you don't have that you wish you did or think that you should.  Things that might fall into this category include money, time, success, having a family, or partner.  This may cause people to feel sad, frustrated, or even angry that things aren't different.

Tips to Manage: Instead of focusing on what you don't have or what you wish was different, make a list of things that you do have that you can be grateful for.  

• Money lack: If you don't have alot of money to buy people gifts, see what you do have and try to do something thoughtful that won't break the bank.  It doesn't help anyone for all of us to be spending ourselves into the poorhouse.  Making something is a wonderful way to show someone that you care, even if it's cardboard ornaments, or a reusable rice heating pad.  

• Time lack: If you feel like you don't have enough time to do what you want then take a look at where your time is going.  Keep track of your movements for three days.  Where does your time mostly go?  Sometimes awareness shows us that we aren't using time to it's greatest advantage.  If you want to go Holiday shopping, perhaps you can schedule that in over a few days, rather than trying to do a marathon store run.  Online shopping also makes it easier to manage time and shopping.  If you just wish you had more time to spend with loved ones, communicate that to them, and perhaps create space away from tech and tv to have some quality time.  No plan gets created if people don't express their interest or need for one!

• Lack in Success:  Like money lack, success lack often results from looking at what we don't have rather than what we do.  What have you accomplished this year?  If you take a look at everything that happened this year, you may be surprised to see that you did way more than you thought.  Don't compare yourself to someone else.  Everyone is fighting their own battle, and you don't know what someone else's life is like, no matter what pretense they may put up.  If you've taken steps to pursue your own happiness in any capacity this year, and I bet you have, then you have been, and continue to be, successful.

• Lack in Family or Partner Relationships: If you struggle with feeling that your personal relationships should be further along than they are or if you are coping with loneliness at the Holidays then consider why you feel this way.  Everything has two sides.   Relationships and families have their own stresses and pressures.  While it may seem attractive from the outside, getting involved and creating a family in the wrong circumstances will not solve your problem of loneliness.  Waiting for the "right" one may feel like an endless wait, but feeling like your life should be further along is pointless if the person you're meant to be with just hasn't arrived into your life yet.  Find a way to take the focus off of you, maybe by volunteering or giving back in some way.  Many, many elders spend the Holidays alone.  Again, be grateful for the ones in your life, spend time with them, and see what you can learn from the friendships and other connections you do have rather than pining for something you don't.

Feelings Resulting from Not Being Able to Do It All -  Juggling alot at the Holidays has become a skill that even a circus clown would find challenging.  I personally know many people who begin their Christmas shopping in September just to get ahead of the curve.  Between getting something special for the ones you love, trying to spend quality time, baking and cooking, preparing for Holiday dinners, and getting all the decorations up, you're somehow supposed to have time to relax and reflect on the season.  Many of us never get to that last part.

Tips to Manage:  What can you cut out without too much of a backlash, while still enjoying the season.  What, really, are your priorities, and what do you only think you should do?  Focus on your priorities, and let the other stuff go.  If you don't actually enjoy decorating the house, foundation to roof, in Christmas lights, then don't do it!  Invest your time in the things that will bring you joy, and you'll be more joyful - imagine that!

Feelings of Not Feeling Cared About - It's easy to feel slighted at the Holidays.  Everyone is running around crazy.  Especially if we have a belief of not being cared about, it's easy to find that proof in Holiday gifts or lack thereof, people not pitching in, or feeling that your good intentions are going unnoticed.  If you want to find out more about how to manage this particular belief, I suggest tuning into our podcast: How to Survive Earth School, available on Itunes and Soundcloud, for a special episode on How to Survive the Holidays!  


In Conclusion:
Be well, everyone.  Remember to shake it off, and I highly suggest taking one of Janice's classes on learnitlive.com to learn more about how energy and other people's emotions can easily be transferred to us.  It's really important, especially since most people are much more sensitive than they believe, that we all start understanding how we affect each other!

​- Christine

Gratitude Exercises For Happiness

When Thanksgiving comes around, we may often find ourselves running back to the grocery store at 10am for that last minute purchase, pulling our hair out, or engaged in a seething inner argument about whether to let that last comment from Aunt Edna go, rather than practicing gratitude as the Holiday suggests.

It brings up an interesting aspect of the Holidays.  The meaning of the season often gets left behind as people scramble for Black Friday deals, and bend over backwards to give their families the best that they can with limited time and, often, limited budgets.

In a recent newsletter sent out to our mailing list, Janice implores us to remember that there are many people in the world who cannot celebrate or do not have anyone to celebrate the holidays with.  It's a good reminder, especially as we eye Aunt Edna gearing up for a tirade...

In years past, the holidays have felt forced to me.  Thanksgiving's original celebration seems overshadowed by the grim events that followed for the indigenous people who were helpful to the settlers that first Thanksgiving.  Christmas, too, has felt less and less about the original purpose i.e. celebrating the religious holiday and birth of Christ, and more like a consumption riddled frenzy.  I'm not religious, so attempts to make it feel more sacred aren't necessarily the answer.

Somewhere under all the glitter, and the signs, and the deals, and the gluttony; there is a real reason for celebrating the holidays.  I would like to tease this out of the rituals and habits visited each season without much thought.

It seems to make sense to go back to the root of the Holidays.  Despite what happened since; Thanksgiving is a day in which friends and family gather, after the Harvest, to express their thankfulness.  Gratitude itself is such a wonderful and important part of a healthy lifestyle.  Many studies have shown that those that practice gratitude everyday tend to be more optimistic and healthier.

This article from Harvard mentions several such studies where the outcome proved, once again, all the benefits of practicing gratitude.

If we are to take anything from the Holidays; perhaps it should be that this feeling is one that shouldn't occur only once or twice a year, but something that we practice all year long.

This isn't a new concept, by any means, but it's one that we see people struggling to put into action.

Exercises for gratitude can include:

• Journaling each day and listing something you are grateful for, no matter how inane or seemingly unimportant.
• Remembering to thank the people in your life for their assistance and for going out of their way for you.
• Looking at the things we often feel plagued or upset by and trying to find something positive in it; perhaps a lesson learned, a connection, or recognition of having overcome it.  Be grateful for the silver lining.
• At meal times remembering to be thankful for your food, and sharing that gratitude out loud with those you may eat with, or thanking those that prepared the meals not only verbally but in your actions (perhaps by helping to clean up).

Christmas, too, can have the the true meaning teased out.  If Thanksgiving is expressing thanks and practicing gratitude, that I see Christmas as a time of giving and showing people we care and appreciate them.  Here are some of the ways to do this other than opening you wallet too wide:

• Have a story time, let everyone share something from their life that the others may not know and really listen to them.  Our culture typically has us glossing over the meaningful things in our lives and staying very surface with each other.  Practice deep listening.
• Make something for someone, especially something that you know that they really need.  Again, this means having listened and paid attention to each other.
• Do something nice for the other person, if that means helping them dig snow or clean up the house, bake something or invite them to dinner.  Actions can often speak louder than words.  What has someone in your life been putting off for a long time that you can help with?
• Let people know you love and appreciate them.  Use the traditional 12 days of Christmas as a starting point, and maybe leave them a note for each day with something else you appreciate about them.  If we do not tell someone we care and appreciate them, they may not know!

In other suggestions, planning to do something together in the future, or to work on a project together, create something, or help another with something, go on a trip or otherwise spend time together is another wonderful way to surpass the over-materialism of the Holidays.  

Experiences and spending time together is what it's all about, learning and growing with each other!  

Let me be clear that I have nothing specifically against present giving - it's more the unconscious purchasing of things that people do not need or cannot use very much just as a sort of throw away giving that I dislike. The world needs us to be more thoughtful with our consumption, and in the end; I believe it detracts from the purpose of the season.  If getting the mashed potatoes just right is going to take you away from actually enjoying your Holiday, then screw the mashed potatoes and eat chips with your turkey.  

Let yourself have fun and play with the Holiday, trying your best but not beating yourself up if for some reason it doesn't go the way you expected.  

Focus on your intention of gratitude and giving and all will go right!

​
- Christine

Who is a Bully?

We've all had issues with bullying in some capacity....


 "Don't pick on her," Jessica said angrily.  We all stood stock still, gaping at the girl who said something to the ones picking on a girl in our class, Maddie.

"Thank you, Jessica," Maddie said in a way that made it seem like she just won an academy award.  I was shocked.  Who was I in all this? I was the bully, and Jessica had just stood up for the girl I was bullying.

I don't remember what I had said to Maddie, but a few friends and I were poking fun at her.  We were in 5th grade. 

The reason we bullied Maddie is because, honestly, she was an easy target.  She was different, maybe a little nerdy, and a little socially awkward.  Basically, she was everything I didn't want to be (but was, anyway) and since I didn't like myself and was afraid to be myself, it seemed the thing to do was to attempt to separate out the things I didn't like about myself.  I did this by finding them in someone else and ridiculing them for it.  I was trying to prove that I was different than her, but instead I made myself into something far worse - a hypocrite and a bully.  It took a long time to figure out what I was doing and begin to accept and appreciate the pieces of myself that I had made fun of in Maddie.

It all seems pretty cut and dry, but there's more to it than that.  Through my work with Janice; I've begun to learn about energy and beliefs. Have you ever been feeling fine, and then you'll get a phone call from someone who is complaining about something they are trying to do and how they can't get it right?  Instead of just calmly being able to answer their question or reassure them they can do it,  you may begin to feel angry or frustrated with them. You respond with criticism or lash out; telling them that they should know how to do this already or ask them, "how many times are you going to call me with the same stupid thing," etc.  What we don't realize is this:

People who feel bad about themselves can draw out anger, frustration, or ridicule with their energy, especially from those closest to them. We can mirror what others feel about themselves without even realizing that is what is happening. 

Have you ever been feeling really bad about yourself, like you just can't do it, or you feel like you're a real screw up; and then someone comes along and says something to reinforce this idea?

I'll give you an example: I was running behind one morning and didn't clean up my dishes from breakfast.  As I'm walking out the door, I am feeling frustrated, like I just can't get anything right, be on time for anything, and am generally just a disaster.  As I am driving to work; I get a message from my roommate "Can you please clean up after yourself!? You always leave things a mess!" it said.  I already felt bad about not being able to do my dishes, and I was beating myself up for running late.  Then, I get this message and it just reiterates to me that I am a screw up.  

It felt awful.  But is it real?  

My roommate was responding to the way I already felt, and her emotions, fears, and beliefs got mixed in there too.

Bullies and their victims often share similar beliefs.  Often, they both feel there is something wrong with them, that they won't be accepted the way they are, that they don't matter, and/or that they can't do anything right.  For these reasons, they feel they are different or don't fit in.  We often hear in our work that people feel like they just don't really belong, that no one will accept them the way they are and that no one really cares.  Underlying all of this, are the feelings that we are "not good enough."  The difference is in what people do with it.  Some people hide, and hold their energy in close to themselves. They are fearful that others will see their flaws and they try to keep people from seeing them.  They don't feel good about themselves and try not to draw attention to themselves. They can feel very victimized by the people around them and the world.

The second type of person is someone whose fear and dislike for themselves is also profound, but instead of turning in; they turn out. The will strike first, draw attention to others, ridicule, can be abusive and mean.  By doing this, they feel more powerful. Instead of being the victim they become the victimizer.  They use their abusive actions and judgements to make themselves feel better, feel like they matter, and/or are important. They instead choose to focus that dislike outside themselves and blame others.  

People are afraid to really be seen, but how we handle it will differ from person to person.  A bully and their victim typically have more in common then people really realize.  It is a relationship that is built on the beliefs they share about themselves.  It is almost more like a dance.  One of the ways Janice helps people manage bullies is to teach them about this energy connecting them, and help them to alter or change it so that the bully isn't drawn so much towards the would-be victim.  She also emphasizes the need for the group to stand up against bullies.  Many people are afraid that they'll be next if they stand up to a bully, but typically a person who doesn't feel bad about themselves already can stand up to a bully and avoid becoming a victim.  Even if the bully says something mean; it won't affect them because they feel good about themselves.

Bullying is a real problem, and one of the biggest issues with it is that a lot of adults actually bully. It may seem different, or that we have a good reason for the way we treat others. The judgement, the hate, and the fear may feel different than when we were children.  We may have grown up but we, most of us anyway, have not grown out of our own insecurities that we felt as children. We are the role models for our children and what we teach them, whether we know it or not, is very much the same cycle as what we learned.  It is possible to change this, but it must change from a standpoint of awareness, not blame. Most of us don't go around hurting others on purpose, and if we do it is because we feel we have been hurt. 

Bullying isn't a child thing, it's a people thing and a world epidemic.

That's why we call our program Bullying Exposed.  We are working on getting to the root causes of bullying: which are our feelings of low self worth and self esteem, and our feelings of not being good enough.  We try so hard to be the same or to fit in with the crowd instead of embracing our differences. 

Bullies are really people who are just afraid of their own insecurities.  When kids, adults, organizations, or governments bully; it's because they are afraid.  Often, they are trying to make themselves feel better by highlighting the difference between themselves and the people or ideas they are ridiculing.

​We have to help people who abuse, try to control, make fun, and cut others down understand what they are actually doing, which is really just hiding behind their fear/anger and not actually dealing with the real problem.  They think that by hurting others; they will make themselves feel better.  Well, I can tell you from first hand experience that this is not the case.  When Jessica stood up for Maddie that day; I felt really bad about what I had done.  Here, Jessica was one of the more popular girls in school, and I wasn't.  The fact that she would stand up for Maddie, a girl who I considered "below me" really stuck with me, and I realized that what I had done was wrong and I was really mad at myself.  I had been punishing myself for a long time for that, believing myself to be a mean or bad person, and treating myself as if I was.

It is worth noting that the teacher was right there, and hadn't said anything to myself or the other girls.  It was only Jessica who said something, and then, after the fact, the teacher gave her a pat on the back for sticking up for Maddie.  Janice says that this is actually a good thing.  The adults shouldn't get involved with the group dynamics of the kids.  Children need to learn to band together as a group to stand up against bullies.  Otherwise, they will always be looking for an authority figure to protect them or handle their problems.  This is all well and good until there isn't one to be found.  

As a side note- I really wish that at some point, the teacher had spoken to me about why I bullied Maddie, and helped me understand that the anger and frustration I was feeling was a normal thing to feel at that age, but that I needed to find ways to deal with it other than lashing out.  Another options was if she had helped to facilitate a talk with Maddie where we went into bigger depth about what it had made Maddie feel for me to be mean to her, and why I had done it in the first place.  It's important to realize that bullies are hurting too.  They just are funneling that pain into anger and hate rather than into sadness.  I'm not saying it's excusable, especially when people know better, but it is understandable, and what's more, given time, patience, and practice; I do believe it is possible to fix as well.  We need to expose the dynamic that creates bullies and we need to help victims to begin to gain self confidence and love for themselves so they don't present as targets so easily.

No one is truly a victim, we all have a choice about how we feel.  No one can make us feel anything.  They can try.  But on some level we have to agree with them.  We have a choice how we react to people.  Awareness is key.

It's worth mentioning that in my youth; I was bullied, too.  I had blocked this out for a long time,  but I remembered recently that in 3rd grade, my whole class made fun of me for having a crush on a boy.  I think someone had overheard me say something and it began to spread throughout the classroom.  Everyone began singing and chanting, "Christine has a crush on Jeremy" and I got really upset, and started to cry because he was sitting there.  I didn't go back to school for two weeks.  So, maybe that has something to do with why I wouldn't want to feel vulnerable anymore, and made fun of another girl.  And that is typically the way it will go.  Bullying is a cycle, just like abuse is a cycle.  People learn it somewhere, and it's usually because they have been hurt and don't want to let that happen again.  I have learned alot just from looking at the ways I have been hurt in my life and how I then changed my behavior to try to protect myself from further hurts.  If you've ever had an experience with bullying, whether you are the bullied or the bully; I highly suggest you begin to explore the programs we offer here at Miylana and Bullying Exposed.  Janice offers much in the way of workshops and resources to begin to identify the parts in you that were hurt, felt victimized, or lashed out to protect.  As Janice says,

"Most people are not trying to hurt you unless they are mentally unsound.  If they are hurting you, it's because they themselves are in pain."

Learn more about bullies and ways to use your energy to protect yourself, check out upcoming Energy Affects classes or our Bullying Exposed programs.

Next Class: Energy Affects on Thursday August 20th at 6pm

CLASS RESCHEDULE- PLEASE CHECK BACK FOR NEW DATE/TIME OR SIGN UP FOR EMAIL LIST BY GOING HERE.

Why Come to This Class?


- Have you been feeling extra sensitive? Overwhelmed? Exhausted? Cranky?

- Do you feel like you have no time for yourself?

- Are you having trouble focusing?

- Do you feel yourself getting angry and frustrated easily?

- Are you beating yourself up?

- Do you flip flop between extreme emotions and then all the sudden you are ok again?




You DO NOT have to feel like this! This class will help you to break through the illusion of these negative feelings to see how YOU actually feel. We're all being bombarded by these high intensity emotions from people around us and taking them on as our own.




In this class, we explore how we pick up thoughts and feelings from others around us, learn to block and protect ourselves, and create healthier connections.

It is so important to begin to use our gifts consciously instead of just acting like a sponge. You will be AMAZED how much better and more like yourself you will feel after this class.

Price:
$60

***Bring a friend special!***
Buy one, get the second half off! ($45/person)

Barrage of craziness!

Do you feel like it's hard to get anything done? Tired, stressed out, overwhelmed, having a hard time trying to stay focused? Emotionally, mentally, physically drained? Getting hit by your stuff and everyone else s all at the same time! Feels like a barrage of craziness?  This feeling is part of another shift we are going through, our mind and bodies are in the process of downloading new information, new codes as the vibration of the planet moves even higher. Each time it shifts to a higher vibration we have, lets call it a beat you over the head opportunity to let go of the old and usher in the new. There becomes a fight within as we are transitioning from our old beliefs and programs to the new. We can experience a lot of intense emotions and feel very victimized. Everything we experience can feel like torture and then there are moments where you can see and feel the joy, happiness and peace poking through.  This process can literally be painful as well, our bodies can feel more aches and pains than is normal for us. We may even be getting sick easier and more often.

When major shifts are happening, we are under pressure. the pressure can seem so immense at times that it is hard to function. Time is already moving so fast and there is way to much on our plates as it is. If that wasn't difficult enough. These shifts bring up all of our issues, our beliefs, mostly our negative programs, to give us another opportunity to heal from, understand and finally let go of the baggage we have been holding onto, keeping us stuck.

It is one thing to deliberately get on a hamster wheel and go around and around as an exercise program. Like any exercise program we would like to choose it and most importantly choose one that we enjoy, that actually makes us feel better, happier and healthier.  Probably not the hamster wheel we may feel like we are on! But, this too is an exercise program, it is an exercise of your spirit. Your spirit is pushing you to a higher level and to tell you the truth, we did chose it. Although at this time we may want to renege on the contract and swear we never saw the fine print! But we did, most people are not awake enough yet to understand we have chosen to be here. That incarnating is something we are excited about, the opportunity to learn and grow, to expand our soul especially at this time as we can grow exponentially.

So it's a time to be extra patient with yourself and others. Understand you are already working overtime, give yourself a little down time. Go out in nature and take in the energy and beauty all around you. Know that everything is magnified, so you can look at it. Try not to react, just see what it is showing you about yourself. We are all in this together, let's not forget that so be compassionate we are all going through major changes.

In love!

Energy, Entities, and Attachments- Oh My!

t's time to talk about something that we've been putting off for a bit. It has everything to do with who you are versus who you feel like and may make some people uncomfortable.

We are not alone. This, many of you will already know, is a strongly held belief and reality.

This wonderful reality is what allows us to communicate with our guides, angels, and passed on loved ones as well as our higher selves. The world goes far beyond what we see, is multi-dimensional, and full of varying energies.

How many of you, at a time of need, have reached out to something beyond your vision into faith to find that something reaches back for you? How many of you have asked for help and received a knowing or a sign? Through struggle and challenge, again and again, I have been blessed with the certain knowledge that there are energetic beings of varying vibrations out there to assist us. The fact is that, for me, this world is not an accident and we are far more special than we give ourselves credit for. Think, for a minute, when was the last time you considered the vastness of the universe and the miraculous fact of your existence. There are others, surely, but at this moment in history for all we know; we are alone in our ability and our intelligence. You are one of a relatively small species (comparatively) that are capable of doing what we are doing in what appears an infinite ocean of space and stars. Sit on that fact for a minute.

It is so easy to feel unimportant, faceless, a number in the crowd. We are a loud bunch, for all that, and it is a small (getting smaller) planet.

If you can harbor, just for a moment, that golden knowledge of your lineage and the immense improbability of your existence (how many of your ancestors had to overcome great struggles to survive in order for you to live?) can you see that you are special?

We are in an age now where we are being asked to evolve. Transition is the name of the game, and being more sensitive is one of the effects. We are all much more sensitive than we realize. Our sense have been numbed by our world, society, and culture and yet we still absorb so much from those around us whether we realize it or not. Many have lost their connection back to source, yet live each day with the support and love that source offers. It's quite strange, honestly!

This is all back story, though. The real reason I bring all of this up is to acquaint you back with the idea of the unseen and the multi-dimensional. As much as there are beings that exist in this world as guides to bring us up to the next level, there are also beings that work the other way, that induce negativity, and feed off of lower vibrations.

This is not intended to cause anyone anxiety or fear. Yet, knowledge is power and we cannot solve problems when we do not understand what's causing the problem in the first place.

I have known for many years now about beings that work sort of like parasites. Like common parasites, they attach to other beings to survive. The parasite itself, like a virus or bacteria, is not really malicious. It's just trying to survive the way it knows how. If you have seen any of these, perhaps in meditation or while visualizing, you will note that some of them are downright comical looking. Others are more fear based and so attempt to play on our fears to give them strength.

If you are tired, low energy, feeling negative or unhappy; it is much easier for these lower vibrational entities to connect with you. Once you realize you have one, though, they are not hard to get rid of. Do the work to keep your vibration high, i.e. shake off things that do not belong to you, engage in activities that make you happy, and use gratitude and positivity to protect yourself from stress and worry. Strangely, I find that if you do have an entity attached to you, doing this work often helps them as well, and makes it easier to separate them when it comes time to part. Often, during a removal session; these entities or spirits will decide to enter the light and attempt to move towards their own evolution. It is very healing for all involved.

The thing is that these beings can and do influence many people. After a removal session, many people are surprised to feel more like themselves than they have in a while. They have more energy, are more lighthearted, and better able to move forward. It's very encouraging and exciting to see!

Look below for an exercise to check yourself for energies, entities or spirits. I know it may seem crazy, but it can happen! Also look at our blog for a first hand account from one of my clients on their experience with entities and spirits.

We are all on a spectrum. Sometimes our vibration is high, we can help bring others up, and sometimes we are low, and we need a little bit more help. The important thing to remember is to not fear that which we don't understand. Let us seek to improve everyone's situation, even the energies that at this time, for one reason or another, are in an expression that takes more than gives. Our higher guides, angels, and loved ones are here to protect and help us as we evolve. Surround yourself with the white light of love and protection, and if you have questions about the above, or think you may need assistance in dealing with a pesky stowaway do not hesitate to contact us. You are a gift and a healer!

Entity Removal: A First Hand Account

"The thing I remember is waking up in bed and not being able to move.  That was alarming in and of itself.  Sleep paralysis wasn't anything I'd ever experienced before and was ignorant of at the time.  As my mind fought for consciousness, I became aware of a struggle happening.  It seemed like a wrestling match was occurring.  I felt scared and attacked, held down and gasping for breath.  I had been meditating the previous two days for almost 12 hours a day.  As I sat up in bed shaking from what felt like, for lack of another explanation, a psychic attack, I wondered if I had somehow left myself open and vulnerable from the transformational experience of marathon meditation. 
 

That was in 2010. I mentally thanked whatever being came to my aid, and freed me from the thing keeping me mentally and physically held down. Was it my own self that was the champion? Was it my own self that was the assailant? I really couldn't say at the time. I remember walking into my living room where my then roommate was sitting with her sister and trying to tell them what had happened. They looked at me like I had two heads and insisted that I just must have been very tired. We changed the subject.  I asked my yoga mentor and teacher about the experience and she said just to shake it off and try to move past it.  Psychic attacks weren't something that we were going to talk about, either, despite the many discussions about different dimensions of existence, spirits, guides, and angels that were ongoing during our teacher training course.  I remember feeling disappointed.  Why wouldn't she give me insight or advice into what happened?  I felt like she knew something but she wasn't telling me, but perhaps she just didn't really know what to say.  

The subject was left unexplained and forgotten for years.  

Then I met Janice Corsano.  All of the sudden we were delving, quite literally into very deep harbored fears and anxieties.  She helped me uncover beliefs about myself that I had been holding onto and proving over and over.  Beliefs like I am not good enough, I don't know what I'm doing, no one cares about me; the list goes on.  Through this "de-programming", I began to see the falseness of these supposed truths, began to see how many times a day I was doing really positive things, was being responded to with caring and kindness, was being invited to join others in community and friendship.  It was eye opening.  Still, while exploring these basic issues and getting to the bottom of neurosis, I held on to a dark sense of anger, frustration with the world, and cynicism, especially towards matters of faith.  I was bitter and wanted proof that was not coming.  

I expressed this frustration during one of the classes I attended on Empowerment that Janice teaches.  I couldn't allow myself to believe that there was more to see beyond the eye, couldn't help but feel that to hope for more was delusional.  I didn't want others to think that I believed in fairy tales.  Fairy tales were only for children, I thought, and those ignorant of science and naive as to the way the world works. But I was feeling extremely alone despite the work I had been doing to expand and grow.  Janice responded that we are never, truly, alone, but it can certainly feel that way.  We talked about the idea that our angels and guides are always with us.  The idea brought tears to my eyes.  I, who had been feeling so alone and isolated for such a long time, couldn't help but imagine how nice it would be to realize I wasn't actually alone.  

It stuck with me into the next day.  While driving, I forewent listening to my audiobook, and instead I began to shyly ponder the possibility of there actually being something akin to a guardian angel with me at all times.  It was just as I considered this that the stereo system suddenly came to life and the speakers began to play the sounds of my audiobook.  I was astounded.  Was it a fluke?  It felt too synchronistic for that to be the case.  Stereos don't just turn on by themselves, and the timing felt significant.  I took it as a sign, and began to revise my beliefs.  This is how I met my guardian angel who I call Radio.  I had once been someone whose greatest ambition in life was to help deliver people back to their spirits.  Somewhere along the way, I lost my belief, had felt abandoned by God/universe/source, felt naive and taken advantage of, and so had abandoned my faith. Now the embers of my belief in something else were rekindled although I stalwartly refuse to put a name to what that is.  It is a personal belief of mine that we are not truly capable of comprehending the universe and its workings at this time.  It wasn't long after my re-acquaintance with Radio, though, as it surely must be a re-acquaintance, that I began to have scary dreams.  

I believe, now, that I was becoming more sensitive and that I had succeeded in raising my vibration such that things that were holding me back were coming to light.  A particularly vivid dream left me certain that there was something antagonistic around me.The dream involved several friends at a party.  I remember there was a beautiful blond woman there with wavy hair.  A friend approached her and asked if she would do the "thing where we disappear."  I watched in fascination as they sat across from each other in a crossed legged meditation and instantly disappeared.  When they had both returned, I approached the beautiful young woman and asked if she could help me do it too.  I assumed the position and watched through slit eyelids as my body disappeared around me.  

When I opened my eyes again, still in the dream, I was sitting across a wooden table from Janice in an upstairs bare room. The bright, vivid sunlight fell across the bare wooden floors and cast shadows onto the white walls.  I looked again and saw that Janice had transformed into a man.  The man went to the window and began to climb out, hanging from the sill and yelling in excitement and glee.  Concerned, I approached the window and nervously requested he come back in.  He made to start climbing back inside when he slipped.  In a rush, I grabbed him.  As soon as I took hold of his wrist; his face transformed, becoming blueish- his ears extended, and his lips curved into a triumphant grin.  No longer falling, and he held on tightly.  Almost weightless, he climbed back in through the window up my arms.  He pushed me back into the wall and lifted me off the ground.  I raised my fingers in the sign of the cross yelling that infamous chant of the movies, "The power of Christ compels you" over and again until, dropped unceremoniously; I landed awake and scared, once again, in my bed.  A sharp pain stabbed me in-between the shoulder blades such that my chest rose up in an arc from the bed.  I was exhausted and shaking from the vividness of the dream and the ache in my back.  

I asked Janice.  In a departure from the past, Janice surprisingly said something to the effect of "Oh, that.  Yes there are beings that feed off of sensitive people and try to keep them in a lower vibration."  She said this like it was as common as getting a splinter.  We would deal with it, she assured me.  Surprisingly, when the day to deal with it came, a scheduling conflict kept us from doing whatever thing it is that Janice did for the particular problem of night terrors and feelings of psychic attack.  I had been in a funk all day, feeling apprehensive and angry at Janice for some unknown reason.  As soon as we realized the scheduling conflict, this feeling lifted.  I mentioned it to Janice and she said that that was not uncommon.  They try to find excuses and reasons to not be removed.. We rescheduled to the end of the week.  

The night before the day, I had another dream.  In this one I was laying prone in a void, and a heart in the shape of a bird was being dragged away from me.   It was disturbing and I woke up with the greatest sadness.  I barely made it to Janice's before I was crying.  I felt hopeless.  It was so different than the way I had been feeling recently.  As soon as I got there, Janice rallied me and we hopped into action.  Janice sat with me and led me into a meditative state.  She led me through a landscape to a room filled with my high white light angels, guides, and loved ones.  A handsome young man smiled and approached me as I entered the room, and I was delighted to recognize the personified "Radio."  We looked and found three beings attached to me.  

The first was a blue humanoid with pointy ears and wings.  The second was a woman with a bonnet and an apron.  The third was a bird.  We started with the blue thing.  Janice had me ask him his name, and he said something that made no sense to me, then smiled and said just to call him Bob.  Bob had been with me for a long time.  During the course of the hypnosis, we found that Bob had been fighting for his life, trying to scare me back into my negative ways so that he would not have to leave me.  He had begun to feel sort of protective of me.  Bob, I recognized from the first two of my dreams, first in the one where he protected me from another entity assailant, and the second, where he tried to scare me into a lower vibration.  Janice gave Bob the option of moving on, and learning more about the higher energies.  She said that when an entity has been with you during a transformational period, it raises their vibration as well as yours.  Bob was ready to leave the lower realms and discover what the white light was about.  

The second we approached was the woman.  Here was someone I recognized from yet another dream.  I had had a dream of children with blue eyes and blond hair playing hide and seek in the woods when I used to live in the East Village of NYC.    When I woke up, there was a pale spirit in the shape of a woman standing at the foot of my bed.  My roommate remembers me waking her with a drawn out "NO! Go away!" This was not something I had ever really thought about, passing it off as another bad dream.  This woman's spirit had been around for awhile.  She had stayed on for her kids, but didn't realize how much time had passed.  She was ready to move on, and she entered the white light easily and greeted her family.  

The last we approached was the bird.  Gently, Janice asked me if it was really a bird that we saw.  I realized that no, it wasn't a bird, and watched as it transformed itself into a little boy with canvas shorts and a collared shirt.  He was scared and didn't know what had happened.  He had died, he said, but he wasn't sure how.  He was looking for his parents.  It was heartbreaking.  He had come to me, just the night before, because he saw that I was nice to children, he said (I work as a nanny), and he thought that I might be able to help him.  We approached the light with him, and encouraged him as he entered it and reunited with his family.  

Having finished the removals, I lifted out of the hypnotic state to the feelings of exhaustion and elation.  My body felt somehow lighter, and I became aware of energy circulating in areas that I hadn't really been aware of before.  The pain between my shoulder blades, which had been chronic for years, especially when I would meditate, was gone.  Since this time, I have had to do this process a couple more times.  Particularly sensitive, apparently, to taking on extra energies, I have found myself waking with odd pains that feel alien and shifting radiating energy that seems to come and go.  

I have repeated the process both alone and with Janice's help.  Despite this, my critical mind can't help but try to find rational explanations for my experience.  Sometimes I think that your mind just makes things real.  Whether or not these energies existed, they existed in my head.  Perhaps they are just names and faces I've given to my own neurosis and the ritual of removing them is just a process that I happen to need in my therapy and growth?  

The mind is very powerful, and the placebo effect real.  If you believe it will heal you, often, it will.  I find solace that the way other cultures looks at mental illness could be representative of the process I describe above.  When people hear voices, present with symptoms akin to schizophrenia, or depression, etc. in shamanistic medicine they treat it as "the birth of a healer," and recognize the difficulty as spiritual crisis.  People who are beset by these issues are given treatment but are also heralded as a voice of the spirits. This article about shamanistic views on mental illness resonated with me.  How different would our world be if mental illness was treated as a spiritual crisis, which to my mind it undoubtedly is?  You can alter your chemistry to feel it less, but shouldn't we be looking at the underlying cause of the fear, depression, anxiety, ADHD, OCD, neurosis, etc.?  I know that talk therapy does some of this, but perhaps, this idea of energy attaching to us isn't far fetched, and maybe, just maybe, recognizing and releasing the "demons" we have harbored is a way to allow our minds closure that it isn't getting another way.  

Either way you look at it, as a metaphor or a reality, I have found great use to this wisdom.  I personally think that there is much to the universe that we don't understand, as I've said, and have felt enough and seen enough now to be humbled as to the likelihood of my figuring it out.  I am not really concerned with being right, but very interested in doing whatever it is that helps myself and others to feel better, take control of our lives, and move closer to being who we want.  I am happy to say that beliefs and faith aside, I'm much more comfortable in my skin than I have been for a long while.  For that, I can thank Janice Corsano for being a constant source of nonjudgemental support.  After all, it's kind of a crazy world!  There just might be something to crazy ideas."

- Christine A.