Monday, August 31, 2015

WHAT TO DO IF YOU'RE FEELING SAD

You'll be feeling great, and then all of the sudden out of nowhere you'll begin to feel a little off.  During these times, I can't quite place what happened.

It's human nature to feel bad sometimes.  In fact, I think that the ads and the tv commercials that imply that being all good all the time is the norm are doing us a great disservice.  Sure, being happy and excited about life is what we all want, BUT 

It doesn't help us to beat ourselves up for the feelings we have that we can't control.  

Treat yourself with love and respect.  Sometimes, we may not know what or why we are feeling a certain way.  During those times, rather than play into a routine (dissolve into sweatpants, get a pint of icrecream, throw on old reruns of Friends and pretend none of this every happened?) why not stop for a moment and really delve into what led you to feel this way.  

Often, we'll find that limiting beliefs create the illusion that something is wrong, when in fact, everything is just fine.

A limiting belief is anything which is based on supposed norms, expectations, possibilities, or abilities.  

We typically do not know what is a limiting belief and what is a real obstacle unless we have the presence of mind to question what we think and feel, but many people live with these false boundaries all their lives.  

People get swept up by the emotion, not realizing that the emotion is a sign post saying, "Please look at this..!"

So, when you find yourself feeling upset, think - really think - about what got you there.  And then question yourself, "Am I feeling low because I think I should be other than I am?  And if so, why do I think that?"

You may be surprised to find that you are putting alot of pressure on yourself.  Does that mean that we shouldn't work at changing or reaching for other things?  No.  But you'll be a lot more energized and excited if you don't pummel yourself any time you feel you aren't stacking up.

Here's some ways to get out of feeling sad:
1. Shake it off - when we move the body and breathe, we can often find renewed energy to work with.

2.  Affirm to yourself - I am a creative being living and growing at my own pace.  I respect the rate at which things happen, and I am grateful for the work I do every day.

3.  A great rule to live by - if you're tired, rest; if you're hungry, eat; if you're sad, cry; if you're angry, scream (into a pillow preferably) ; if you're energized, run; if you're happy, dance.  

So dance, and feel happy, because it all is ok or it will be soon.


- by Christine

Tuesday, August 11, 2015

Next Class: Energy Affects on Thursday August 20th at 6pm

CLASS RESCHEDULE- PLEASE CHECK BACK FOR NEW DATE/TIME OR SIGN UP FOR EMAIL LIST BY GOING HERE.


Why Come to This Class?


- Have you been feeling extra sensitive? Overwhelmed? Exhausted? Cranky?

- Do you feel like you have no time for yourself?

- Are you having trouble focusing?

- Do you feel yourself getting angry and frustrated easily?

- Are you beating yourself up?

- Do you flip flop between extreme emotions and then all the sudden you are ok again?




You DO NOT have to feel like this! This class will help you to break through the illusion of these negative feelings to see how YOU actually feel. We're all being bombarded by these high intensity emotions from people around us and taking them on as our own.




In this class, we explore how we pick up thoughts and feelings from others around us, learn to block and protect ourselves, and create healthier connections.

It is so important to begin to use our gifts consciously instead of just acting like a sponge. You will be AMAZED how much better and more like yourself you will feel after this class.

Price:
$60

***Bring a friend special!***
Buy one, get the second half off! ($45/person)

Thursday, August 6, 2015

Barrage of craziness!

Do you feel like it's hard to get anything done? Tired, stressed out, overwhelmed, having a hard time trying to stay focused? Emotionally, mentally, physically drained? Getting hit by your stuff and everyone else s all at the same time! Feels like a barrage of craziness?  This feeling is part of another shift we are going through, our mind and bodies are in the process of downloading new information, new codes as the vibration of the planet moves even higher. Each time it shifts to a higher vibration we have, lets call it a beat you over the head opportunity to let go of the old and usher in the new. There becomes a fight within as we are transitioning from our old beliefs and programs to the new. We can experience a lot of intense emotions and feel very victimized. Everything we experience can feel like torture and then there are moments where you can see and feel the joy, happiness and peace poking through.  This process can literally be painful as well, our bodies can feel more aches and pains than is normal for us. We may even be getting sick easier and more often.

When major shifts are happening, we are under pressure. the pressure can seem so immense at times that it is hard to function. Time is already moving so fast and there is way to much on our plates as it is. If that wasn't difficult enough. These shifts bring up all of our issues, our beliefs, mostly our negative programs, to give us another opportunity to heal from, understand and finally let go of the baggage we have been holding onto, keeping us stuck.

It is one thing to deliberately get on a hamster wheel and go around and around as an exercise program. Like any exercise program we would like to choose it and most importantly choose one that we enjoy, that actually makes us feel better, happier and healthier.  Probably not the hamster wheel we may feel like we are on! But, this too is an exercise program, it is an exercise of your spirit. Your spirit is pushing you to a higher level and to tell you the truth, we did chose it. Although at this time we may want to renege on the contract and swear we never saw the fine print! But we did, most people are not awake enough yet to understand we have chosen to be here. That incarnating is something we are excited about, the opportunity to learn and grow, to expand our soul especially at this time as we can grow exponentially.

So it's a time to be extra patient with yourself and others. Understand you are already working overtime, give yourself a little down time. Go out in nature and take in the energy and beauty all around you. Know that everything is magnified, so you can look at it. Try not to react, just see what it is showing you about yourself. We are all in this together, let's not forget that so be compassionate we are all going through major changes.

In love!